Aemon Beech

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About Aemon Beech

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So far Aemon Beech has created 6 blog entries.
  • christmas-snowman

Surviving Christmas – Low Carb Style

Top 10 tips to Survive Christmas – Low Carb Style

  1. Drink water!! Sounds straight forward but it’s easily skipped.
  2.  If […]
  • carbohydrates

What are carbohydrates?

Carbohydrates are any food that can be broken down by the body into simply sugars.

What foods are carbohydrates? Fruit, vegetables, […]

  • stress and meditation

Stress and Meditation

Experiencing tight muscles and aches or pains in the body? Frequent colds and flu’s? Have you been irritable, weepy or […]

  • protein

Are You Eating Enough Protein?

Are you eating enough protein?

Protein is broken down by the body into essential and non-essential amino acids. Essential means that […]

  • stress

Are Your Stress Hormones Making You Fat?

Stress is defined as the non-specific response of the body to any demand for change. And it can be sub-divided […]

  • Energy_crop

10 Tips For Fat Loss

1. Be honest with yourself about the state of your diet and health. Consider writing a food diary to see […]