The final trimester and birth preparation can be a very exciting but also scary time for a pregnant women. The joy of finally meeting your precious baby combined with the fear of the childbirth experience.

Birth preparation is best started around the 34 week mark.

At this stage we slowly start introducing herbal medicines that relax the mum, prepare the uterus and provide all the essential nutrients needed for labour.

Here is some information that may be of interest to you:

Birth preparation