Regardless of if you have a large or small amount of fat to lose, we are here to support you on your journey. You might have noticed the different terminology “fat” loss over “weight” loss and the difference is massive. You can cut off a limb and lose weight but what you have really lost is part bone, muscle, fluids and fat. (This is the typical outcome from low calorie and low fat programs) This is disastrous for long term health. At Parramatta Naturopathic Clinic we recommend programs that target fat loss (ketogenic programs) whilst preserving bone, muscle and fluids.

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