Your muscles use calcium for contraction and magnesium for relaxation. Magnesium is probably the biggest mineral deficiency we see in the clinic.
Signs of magnesium deficiency include:
- Eye twitches
- Restless legs
- Muscle tension
- Muscle spasm
- Leg cramps
- Muscle weakness
- Aching sensations etc…
Please note if you are deficient in magnesium you are probably also deficient in other minerals. Please speak to one of our practitioners before self-prescribing.
1.2 million Australian have osteoporosis with many more having low bone density. It is crucial that we all perform some kind of weight bearing exercise regularly. Add to this a few basic supplements such as vitamin D and your bones will be thanking you. Arthritis is the largest cause of disability and chronic pain in Australia. Arthritis is actually an umbrella term that includes over 100 different joint conditions. The 3 most common are osteoarthritis, rheumatoid arthritis, and gout.
- Joint weakness
These symptoms dramatically reduce an individual’s quality of life and ability to perform the most basic of tasks such as preparing food, walking, showering etc.